Nutrition & Lab Testing for Osteoporosis & Osteopenia
Stronger bones for a healthy, vibrant, independent life.
Get answers about your bone loss through bone-focused lab testing and support your bone strength through nutrition and lifestyle with our step-by-step, dietitian-created program.
An osteoporosis or osteopenia diagnosis can leave you with more questions than answers.
What should I eat? Do I need supplements? Is medication my only option? Are my labs really normal?
If you’re asking these questions, you’re in good company. After a diagnosis, many women leave their doctor’s office with a prescription or little guidance on how to support their bones through nutrition and lifestyle.
Bone loss can have many different causes. Our approach looks at your health history and lab data to identify or rule out some of the most common contributors to bone loss, so you can focus your efforts where it matters most for you.
Our Services
The Dottie Bones Method:
A self-paced online program for women with osteoporosis or osteopenia. Learn step by step from dietitians, understand your bone-focused lab markers, and get support along the way as you build your bone-healthy nutrition plan.
The Bone Turnover Panel:
Track your progress every 3–6 months with key bone turnover lab markers so you can see how your bones are responding to the changes you’ve made, without having to wait for your next DEXA scan.
Our Services
Nutrition for Osteoporosis
Ready to start nourishing your bones?
Skip the endless sifting through conflicting advice online. One self-paced program brings dietitian-led education and bone-focused lab data together, so you can uncover what may be driving your bone loss and move forward with confidence.